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October 3 - October 24, 2018
Becky King's avatar

Becky King

200 West Adams

Points Total

  • 0 Today
  • 0 This Week
  • 138 Total

Participant Impact

  • up to
    8.0
    whole food meals
    consumed
  • up to
    200
    minutes
    spent exercising
  • up to
    120
    minutes
    of additional sleep

Becky's Actions

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 4
DAILY ACTIONS

Feed

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Becky King's avatar
    Becky King 10/08/2018 12:49 PM
    Having a workout buddy, not only motivates but provides quality time with others.