Skip to main content
October 3 - October 24, 2018
Becky King's avatar

Becky King

200 West Adams

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 138 TOTAL

participant impact

  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    8.0
    whole food meals
    consumed
  • UP TO
    200
    minutes
    spent exercising

Becky's actions

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 4
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 3
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Becky King's avatar
    Becky King 10/08/2018 12:49 PM
    Having a workout buddy, not only motivates but provides quality time with others.