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October 3 - October 24, 2018
Tammy King's avatar

Tammy King

Mayo Clinic Health System

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 193 TOTAL

participant impact

  • UP TO
    90
    minutes
    being mindful
  • UP TO
    120
    gallons of water
    have been saved
  • UP TO
    135
    minutes
    spent exercising

Tammy's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Participant Feed