Veryl Kirkpatrick

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make an appointment for my annual physical.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will plant an herb garden in my home, workplace, or dorm room.