Stacy Kirwin

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

0 TODAY
0 THIS WEEK
171 TOTAL

participant impact

UP TO

200

minutes

not spent in front of a screen
UP TO

35

minutes

of additional sleep

Stacy's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 5
DAILY ACTIONS