Malachi Kizer
"I will try my best to improve myself by using these challenges "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
participant impact
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UP TO20gallons of waterhave been saved
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UP TO120minutesof additional sleep
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UP TO2.0more servingsof fruits and vegetables
Malachi's actions
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Malachi Kizer 10/04/2018 7:39 AMi have 41 points now ;) yay! -
Malachi Kizer 10/04/2018 7:37 AMJust you guys wait im gonna be top dog soon