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October 3 - October 24, 2018
krystal klein's avatar

krystal klein

Cambia Evergreens

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 136 TOTAL

participant impact

  • UP TO
    30
    minutes
    being mindful
  • UP TO
    4.0
    whole food meals
    consumed

krystal's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 6
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?