Julia Knauz
10/04/2018 6:25 PM
The next step that can be taken after trying to take 5 minute showers is to reduce the amount of water used when doing daily tasks, like using recycled water for other purposes.
Julia Knauz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 409 TOTAL
participant impact
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UP TO140gallons of waterhave been saved
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UP TO20plastic bottlesnot sent to the landfill
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UP TO34more servingsof fruits and vegetables
Julia's actions
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julia Knauz 10/08/2018 9:17 AMI feel like this challenge motivates everyone in the LFA community to live a little bit more sustainably. I am now making an effort to use reusable water bottles and reusable bags when going out. -
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
Julia Knauz 10/03/2018 7:29 PMIt is fairly easy to make the change to reduce waste from using plastic water bottles, but one way to reduce this is to get one water bottle that can be used for water, and then with this, you can use the tap to fill up your water bottle instead of buying a bunch of disposable water bottles. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Julia Knauz 10/03/2018 7:18 PMPracticing gratitude can help keep you centered by keeping one clear-headed and optimistic in order to start the day and make the day better, resulting in an uplift of everything else in one's life.