Lee Knottnerus

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.