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October 3 - October 24, 2018
Kristen  Koch's avatar

Kristen Koch

BHU Rocks

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 157 TOTAL

participant impact

  • UP TO
    15
    plastic straws
    not sent to the landfill
  • UP TO
    150
    minutes
    not spent in front of a screen
  • UP TO
    270
    minutes
    spent outdoors
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    270
    minutes
    spent exercising
  • UP TO
    18
    meatless or vegan meals
    consumed
  • UP TO
    2.0
    documentaries
    watched

Kristen 's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 5
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Reduce Animal Products
    What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

    Kristen  Koch's avatar
    Kristen Koch 10/18/2018 11:46 AM
    the access to fast food , lack of access to local farms , fast paced society impacts how we access food daily