nikki k

I will not work more than 8 hour days each day to practice work-life balance.

I will limit my social media use to once each day reducing my daily use by 2 minute(s)

I will meditate or create a moment of silence for 8 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will commute by carpool 8 mile(s) each day and avoid sending up to 57.09 lbs of CO2 into Earth's atmosphere.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.