nikki k

OHSU

POINTS TOTAL

0 TODAY
0 THIS WEEK
309 TOTAL

participant impact

UP TO

88

miles

not traveled by car
UP TO

88

miles

traveled by carpool
UP TO

110

minutes

spent exercising
UP TO

88

minutes

being mindful
UP TO

22

minutes

not spent in front of a screen
UP TO

628

pounds of CO2

have been saved

nikki's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Transportation

Try Carpooling

I will commute by carpool 8 mile(s) each day and avoid sending up to 57.09 lbs of CO2 into Earth's atmosphere.

COMPLETED 11
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 8 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 2 minute(s)

COMPLETED 11
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

nikki k 10/03/2018 7:46 AM

I was so fresh and motivated with open mind. Feels like am open to any kind of work!!!See you tomorrow

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