Fran Korten

YES! Readers

POINTS TOTAL

0 TODAY
0 THIS WEEK
222 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

2.0

public officials or leaders

contacted
UP TO

109

minutes

spent learning
UP TO

80

minutes

spent exercising

Fran's actions

Waste

Visit a Waste Management Facility

I will spend at least 109 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Fran Korten 10/12/2018 7:50 PM

Doing this one. I name 3 things I'm grateful for when I'm about to go to sleep. And everyday send an email complimenting someone on something.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Fran Korten 10/12/2018 7:49 PM

Yep, doing well on this one. Exercise in the morning (yoga or resistance training); walking during the day.

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