Fran Korten
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 222 TOTAL
participant impact
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UP TO60minutesof additional sleep
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UP TO80minutesspent exercising
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UP TO109minutesspent learning
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UP TO2.0public officials or leaderscontacted
Fran's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Waste
Visit a Waste Management Facility
I will spend at least 109 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Fran Korten 10/12/2018 7:50 PMDoing this one. I name 3 things I'm grateful for when I'm about to go to sleep. And everyday send an email complimenting someone on something. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Fran Korten 10/12/2018 7:49 PMYep, doing well on this one. Exercise in the morning (yoga or resistance training); walking during the day.