MADISON KOTSALIEFF

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
25 TOTAL

participant impact

UP TO

3.0

minutes

spent exercising

MADISON's actions

Create Your Own Action

Be more positive

My goal is to be more positive, I picked this goal because I believe that everyone should have a smile on their face always.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 3 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

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