MADISON KOTSALIEFF

My goal is to be more positive, I picked this goal because I believe that everyone should have a smile on their face always.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 3 minute(s) each day.