Sophie Krienke
"we are cool and will go on at least two walks each day. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 110 TOTAL
participant impact
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UP TO25minutesspent exercising
Sophie's actions
Simplicity
Go for a Daily Walk
I will take a walk for 25 minutes each day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sophie Krienke 10/16/2018 8:23 AMI finished two of my tasks, Yay!!! -
Sophie Krienke 10/10/2018 11:41 AMyo cadence i cant give you hi fives -
Sophie Krienke 10/10/2018 11:35 AMthis is awesome, we are having so much fun! -
Sophie Krienke 10/10/2018 11:29 AMgreat me and cadence are chilled out -
Sophie Krienke 10/10/2018 6:58 AMI am the captain. - sophie-
Cadence Aspling 10/10/2018 11:38 AMyes sophia is the captain yay and i'm the co-captain yay!
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