aly krimmer

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will enjoy 2 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.