Jon Krombein
10/15/2018 8:16 AM
I already try to avoid email. There's really no change.
Jon Krombein
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
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UP TO1,680minutesnot spent in front of a screen
Jon's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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REFLECTION QUESTIONSimplicityNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
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REFLECTION QUESTIONSimplicitySocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
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REFLECTION QUESTIONSimplicityIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?
Jon Krombein 10/15/2018 8:15 AMI've always been pretty good at cutting off work time and making time for family. There's really no change. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?