Jon Krombein

PAE and the Lumatics

POINTS TOTAL

0 TODAY
0 THIS WEEK
356 TOTAL

participant impact

UP TO

1,680

minutes

not spent in front of a screen

Jon's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 14
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 12
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Disconnect from Email

Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

Jon Krombein 10/15/2018 8:16 AM

I already try to avoid email. There's really no change.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Jon Krombein 10/15/2018 8:15 AM

I'm more engaged with my family when I limit my social media.

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REFLECTION QUESTION
Simplicity Work-Life Balance

Is practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?

Jon Krombein 10/15/2018 8:15 AM

I've always been pretty good at cutting off work time and making time for family. There's really no change.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jon Krombein 10/15/2018 8:14 AM

I don't notice much benefit yet.

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