Whitney Krueger

I will take a 5-minute walk outside each day.

I will sign up for a local CSA (Community-Supported Agriculture).

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will make an appointment for my annual physical.