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October 3 - October 24, 2018
Julie Kuhn's avatar

Julie Kuhn

Slow Food

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 418 TOTAL

participant impact

  • UP TO
    20
    plastic straws
    not sent to the landfill
  • UP TO
    300
    minutes
    spent outdoors
  • UP TO
    300
    minutes
    spent exercising

Julie's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 20
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Julie Kuhn's avatar
    Julie Kuhn 10/22/2018 7:03 AM
    Started my beach body yoga, my first purchase through a commercial LOL. I have to say, it is a great beginner program for yoga. Nice addition to my treadmill.
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Julie Kuhn's avatar
    Julie Kuhn 10/16/2018 3:20 PM
    When things around you seem to be falling apart and out of sorts, taking the time to list a few things that you are grateful for can calm your mind and make you realize there are many wonderful things in your life despite the hardships.

  • Julie Kuhn's avatar
    Julie Kuhn 10/15/2018 10:54 AM

    I love that my grandkids enjoy being outside with me and not spending all their time on electronic devices or TV.

  • Julie Kuhn's avatar
    Julie Kuhn 10/11/2018 9:35 AM
    Once again I must do my outdoor walk by looking out the window as I walk on the treadmill. Only 4 days of rain, snow, cold and I am already wanting spring! 

  • Julie Kuhn's avatar
    Julie Kuhn 10/10/2018 9:19 AM
    So my walk outside had to be on a treadmill with a view of the outside as it is cold and rain mixed with snow. For us mature adults (age 66) not the safest for me to walk outside and I am a "wimpy, winter woman" :)

  • Julie Kuhn's avatar
    Julie Kuhn 10/09/2018 8:01 AM
    I did meet my challenges Oct. 4-8, but did not log in each day. Can I go back and update or once past, no updates? Thanks for the helps

  • Julie Kuhn's avatar
    Julie Kuhn 10/03/2018 2:05 PM
    I went to get a cold drink and forgot about the straw! I will not do that again....