Chandan Kulkarni

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not work more than 8 hour days each day to practice work-life balance.