Ashok Kumar

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 0 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.