Kuhanesan Kumaraysun

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.