Mária Kurtová

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will offer to help 1 person(s) who are in need each day.