Magdalena Kurzawa-Szczuc

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will plant an herb garden in my home, workplace, or dorm room.

I will not accept any disposable bags when making purchases.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will try a new method of food preparation, such as canning, pickling, or baking bread.