Kat Kushner

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will take a 10-minute walk outside each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.