Kat Kushner

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
232 TOTAL

participant impact

UP TO

360

minutes

spent outdoors
UP TO

54

plastic containers

not sent to the landfill
UP TO

270

minutes

spent learning
UP TO

90

minutes

spent exercising
UP TO

2.0

documentaries

watched

Kat's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 9
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Water

Get Involved in the Water Justice Movement

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 9
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Participant Feed

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