Anael L

SouthCoast Team

"to learn more about my environment & protect it!! "

POINTS TOTAL

0 TODAY
0 THIS WEEK
363 TOTAL

participant impact

UP TO

150

minutes

spent exercising
UP TO

675

minutes

being mindful
UP TO

60

plastic straws

not sent to the landfill

Anael's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 12
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 10
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Anael L 10/24/2018 7:20 AM

the challenge impacted me in a way that i didn’t think it would and i’m glad that i get the live an heathier life

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Anael L 10/24/2018 7:19 AM

i also notice that by changing how i do certain things, i actually wanna keep doing these to make my environment a better place. it helped better myself in and out. i eat differently, i drink more water, i workout and i realized that i think differently as well.

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Anael L 10/24/2018 7:18 AM

throughout the challenge, i was shocked at how i actually followed the challenges that i chose to do. i thought it was going to be hard for me to get used to doing things differently but i felt natural for
me to avoid certain things.

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Anael L 10/19/2018 7:09 AM

this challenge is really making me think before I do certain things. I enjoy being able to protect my environment by bettering my actions

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Anael L 10/19/2018 7:09 AM

this challenge is really making me think before I do certain things. I enjoy being able to protect my environment by bettering my actions

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Anael L 10/17/2018 8:52 AM

meditate really helps me stay calm in my sleep amd throughout the day. i stay within myself, i process and react better to certain things than i did before. i just want to learn more about the different ways to keep myself in the right spirits/energy

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Anael L 10/17/2018 8:50 AM

i actually need to do this more often because i found things about my health that i needed to know a long time ago. now i have better ways of doing things to make sure i’m healthy and well

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Anael L 10/12/2018 5:38 AM

i noticed that i started yhe challenge it’s been natural for me to do things differently to protect the environment

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Anael L 10/10/2018 7:53 AM

it does surprise me to see that people waste food ao much. i could use this money towards my tuition! ever since i’ve been in college, i’ve been trying to meal plan because i need to save money and i realized that i’d also be saving food

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Anael L 10/10/2018 7:50 AM

the ecochallenge is really helping realize important things about my environment. so far so good. i stopped buying starbucks. yay!!

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