Anael L
"to learn more about my environment & protect it!! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 363 TOTAL
participant impact
-
UP TO60plastic strawsnot sent to the landfill
-
UP TO675minutesbeing mindful
-
UP TO150minutesspent exercising
Anael's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Anael L 10/24/2018 7:20 AMthe challenge impacted me in a way that i didn’t think it would and i’m glad that i get the live an heathier life -
Anael L 10/24/2018 7:19 AMi also notice that by changing how i do certain things, i actually wanna keep doing these to make my environment a better place. it helped better myself in and out. i eat differently, i drink more water, i workout and i realized that i think differently as well. -
Anael L 10/24/2018 7:18 AMthroughout the challenge, i was shocked at how i actually followed the challenges that i chose to do. i thought it was going to be hard for me to get used to doing things differently but i felt natural for
me to avoid certain things. -
Anael L 10/19/2018 7:09 AMthis challenge is really making me think before I do certain things. I enjoy being able to protect my environment by bettering my actions -
Anael L 10/19/2018 7:09 AMthis challenge is really making me think before I do certain things. I enjoy being able to protect my environment by bettering my actions -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Anael L 10/17/2018 8:52 AMmeditate really helps me stay calm in my sleep amd throughout the day. i stay within myself, i process and react better to certain things than i did before. i just want to learn more about the different ways to keep myself in the right spirits/energy -
REFLECTION QUESTION
-
Anael L 10/12/2018 5:38 AMi noticed that i started yhe challenge it’s been natural for me to do things differently to protect the environment -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Anael L 10/10/2018 7:53 AMit does surprise me to see that people waste food ao much. i could use this money towards my tuition! ever since i’ve been in college, i’ve been trying to meal plan because i need to save money and i realized that i’d also be saving food -
Anael L 10/10/2018 7:50 AMthe ecochallenge is really helping realize important things about my environment. so far so good. i stopped buying starbucks. yay!!