Jeff Laing

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will cook 2 meal(s) with zero-waste each day