CATON LAM

I will purchase produce and meat from a local farmers market or food co-op.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will plant an herb garden in my home, workplace, or dorm room.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will make an appointment for my annual physical.

I will advocate for local and/or organic food options at work or on campus.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.