Tony Lamb

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will not work more than 8 hour days each day to practice work-life balance.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.