Troy Lambert

City of Portland Office of Management & Finance (OMF)

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

Troy's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Troy Lambert 10/03/2018 12:12 PM
Gives me time to enjoy the environment more, than sequesterd in a bubble

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Troy Lambert 10/03/2018 12:11 PM
Taking walks on the many trails, or inviting friends.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Troy Lambert 10/03/2018 12:10 PM
7 hours is fine. I use the bedtime timer on my phone.

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Troy Lambert 10/03/2018 12:09 PM
No, I don't think I am addicted to refined sugar, and I feel the same. The only thing I add sugar to is my Cheerios

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