Sydney Lance
10/03/2018 11:09 AM
I felt more relaxed and my head felt clear. For me, it was not difficult. I love making various craft items from friendship bracelets to loom knitting!
Sydney Lance
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 52 TOTAL
Sydney's actions
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Community
Volunteer in my Community
I will volunteer 10 hour(s) in my community during the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
Sydney Lance 10/02/2018 11:32 AMAlways carry your reusable water bottle with you throughout the day. Not only can you put water in the bottle, but you can also put other liquids in like lemonade. A great to have this become second hand nature to you is by setting reminders every morning to grab your water bottle before leaving your room.