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October 3 - October 24, 2018
Jane Laping's avatar

Jane Laping

First Presbyterian Asheville

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 310 TOTAL

participant impact

  • UP TO
    180
    minutes
    not spent in front of a screen
  • UP TO
    51
    whole food meals
    consumed
  • UP TO
    420
    minutes
    spent outdoors
  • UP TO
    600
    minutes
    spent exercising
  • UP TO
    126
    meatless or vegan meals
    consumed

Jane's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 17
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 21
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 18
DAILY ACTIONS

Participant Feed