Robert Larry

City of Portland Office of Management & Finance (OMF)

POINTS TOTAL

0 TODAY
0 THIS WEEK
416 TOTAL

participant impact

UP TO

900

minutes

of additional sleep
UP TO

675

minutes

spent exercising
UP TO

15

pounds

waste composted
UP TO

31

pounds of CO2

have been saved
UP TO

15

pounds of paper

have been saved

Robert 's actions

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 15
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 15
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Robert Larry 10/24/2018 9:11 AM

I tried to pick challenges that I could easily incorporate into my life on a daily basis.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Robert Larry 10/16/2018 10:35 AM

Fall picnic in the park...

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