Robert Larry
10/16/2018 10:35 AM
Fall picnic in the park...
Robert Larry
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 416 TOTAL
participant impact
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UP TO31pounds of CO2have been saved
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UP TO900minutesof additional sleep
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UP TO675minutesspent exercising
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UP TO15poundswaste composted
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UP TO15pounds of paperhave been saved
Robert 's actions
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
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Robert Larry 10/24/2018 9:11 AMI tried to pick challenges that I could easily incorporate into my life on a daily basis. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?