Kate Lasko

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
343 TOTAL

participant impact

UP TO

210

minutes

of additional sleep
UP TO

160

minutes

spent outdoors
UP TO

160

minutes

spent exercising
UP TO

27

meatless or vegan meals

consumed
UP TO

30

zero-waste meals

consumed

Kate's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 17
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Kate Lasko 10/11/2018 5:42 AM

Go screen free by 10pm at the latest(unless the Red Sox are playing). This gives me time to read and have the light off by 10:30.

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Kate Lasko 10/03/2018 12:35 PM

I try not to buy anything I don't really need.

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