Gene L4/58A

Participant Impact

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Gene L4/58A 10/07/2018 8:17 PM

I've somehow only missed one day and that was because I had a headache and when that was cured, it started raining.

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Reflection Question
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Gene L4/58A 10/07/2018 8:08 PM

Practicing what you're grateful for helps you to realize that there are many good reasons for you to keep working hard to make an impact. It's your daily reminder that you have a reason to try.

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Reflection Question
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Gene L4/58A 10/07/2018 8:00 PM

During one of my outdoor runs, I can invite my friends with me to join me and work as a team to conquer the daily challenge and improve while also passing by the features of nature to feel more calm than you would at an urban setting.

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