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October 3 - October 24, 2018
Kate Leatherbarrow's avatar

Kate Leatherbarrow

City of Portland - Water Bureau

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 279 TOTAL

participant impact

  • UP TO
    195
    minutes
    not spent in front of a screen
  • UP TO
    14
    whole food meals
    consumed
  • UP TO
    550
    minutes
    spent outdoors
  • UP TO
    2.0
    neighbors
    met
  • UP TO
    550
    minutes
    spent exercising

Kate's actions

Nature

Go for a Daily Walk

I will take a 50-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 13
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Community

Meet My Neighbors

I will meet 1 new neighbor(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?