Marissa Leavitt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 334 TOTAL
participant impact
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UP TO510minutesbeing mindful
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UP TO510minutesspent exercising
Marissa's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Marissa Leavitt 10/23/2018 10:21 AMIt is so easy to be focused on the things that aren't going well or the areas that need extra attention. Stepping back and being thankful helps me realize how many things are going well and how much I have to be thankful for. -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Marissa Leavitt 10/23/2018 10:20 AMI have three planter boxes that I plan on starting next year. I love how gardening gets me outside. There is something rejuvenating about working with soil and water to help something grow. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Marissa Leavitt 10/10/2018 9:17 AMI often take a walk while at work with a friend from another department and use the time to catch up with her. It is a great way to relieve stress and truly take a break from work.