Marissa Leavitt

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
334 TOTAL

participant impact

UP TO

510

minutes

spent exercising
UP TO

510

minutes

being mindful

Marissa's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 17
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Marissa Leavitt 10/23/2018 10:21 AM

It is so easy to be focused on the things that aren't going well or the areas that need extra attention. Stepping back and being thankful helps me realize how many things are going well and how much I have to be thankful for.

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Marissa Leavitt 10/23/2018 10:20 AM

I have three planter boxes that I plan on starting next year. I love how gardening gets me outside. There is something rejuvenating about working with soil and water to help something grow.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Marissa Leavitt 10/10/2018 9:17 AM

I often take a walk while at work with a friend from another department and use the time to catch up with her. It is a great way to relieve stress and truly take a break from work.

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