Hélène Léculier

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook 3 meal(s) with zero-waste each day

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.