Javier Ledesma

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 1 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not work more than 8 hour days each day to practice work-life balance.