Alex Lei

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cook 2 meal(s) with zero-waste each day

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.