Nicole Lemm
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 428 TOTAL
participant impact
-
UP TO1.0energy auditconducted
-
UP TO210minutesbeing mindful
-
UP TO21whole food mealsconsumed
Nicole 's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
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