Tom Leppard

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will host a house party with 5 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will volunteer 2 hour(s) in my community during the challenge.