
Caryn Leppert
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 323 TOTAL
participant impact
-
UP TO585minutesbeing mindful
Caryn's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.