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October 3 - October 24, 2018
Caryn Leppert's avatar

Caryn Leppert

HP Inc. Fort Collins

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 323 TOTAL

participant impact

  • UP TO
    585
    minutes
    being mindful

Caryn's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Participant Feed