Mark Levin

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will explore at least one new hiking trail or nature walk in my area.