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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Shaphat Lew's avatar

Shaphat Lew

HP Singapore

"Doing our small part for the environment."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 249 TOTAL

participant impact

  • UP TO
    22
    plastic bottles
    not sent to the landfill
  • UP TO
    315
    minutes
    being mindful
  • UP TO
    140
    minutes
    spent learning
  • UP TO
    90
    minutes
    spent exercising

Shaphat's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
    Shaphat Lew's avatar
    Shaphat Lew 9/30/2018 10:41 PM
    To put away the mobile phone or avoid eating in front of the computer. Eating with friends helps to achieve this and builds fellowship at the same time. 
    Read More
  • Shaphat Lew's avatar
    Shaphat Lew 9/17/2018 10:22 PM
    Doing our small part for the environment
    Read More