Shaphat Lew

HP Singapore

"Doing our small part for the environment."

POINTS TOTAL

0 TODAY
0 THIS WEEK
249 TOTAL

participant impact

UP TO

90

minutes

spent exercising
UP TO

140

minutes

spent learning
UP TO

315

minutes

being mindful
UP TO

22

plastic bottles

not sent to the landfill

Shaphat's actions

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 7
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Shaphat Lew 9/30/2018 10:41 PM

To put away the mobile phone or avoid eating in front of the computer. Eating with friends helps to achieve this and builds fellowship at the same time.

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Shaphat Lew 9/17/2018 10:22 PM

Doing our small part for the environment

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