Qing Li

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use public transit 30 mile(s) each day and avoid sending up to 342.54 lbs of CO2 into Earth's atmosphere.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.