Mike Lindgren

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will sign up for my utility company's clean/renewable energy option.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will plant an herb garden in my home, workplace, or dorm room.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meal(s) each day free of processed foods.