Jenna Linssen
10/21/2018 11:43 AM
I think the most important change is the transition from using plastic water bottles to buying a BPA free reusable water bottle can help change the amount of bottles used drastically.
Jenna Linssen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 823 TOTAL
participant impact
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UP TO72disposable cupsnot sent to the landfill
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UP TO2.0documentarieswatched
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UP TO10locally sourced mealsconsumed
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UP TO40meatless or vegan mealsconsumed
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UP TO245minutesspent learning
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UP TO990minutesbeing mindful
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UP TO96plastic bottlesnot sent to the landfill
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UP TO4.4pounds of CO2have been saved
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UP TO3.0public officials or leaderscontacted
Jenna's actions
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Use a Reusable Mug
I will avoid sending 6 disposable cup(s) to the landfill each day by using a reusable mug.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Health
Learn More about Food Deserts
I will spend 45 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jenna Linssen 10/21/2018 11:46 AMToday my roommates and I made one of the desserts I learned from learning about different healthy treats! It was delicious yet healthy! -
Jenna Linssen 10/21/2018 11:45 AMAlthough we couldn’t choose a health action, I still chose one for something for me to work on instead of for the class. This involved happiness and writing down three things every day you are grateful for. This has helped me open up to more opportunities and realize everything I take for granted. It has helped me become more positive throughout this challenge -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
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REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Jenna Linssen 10/21/2018 11:41 AMCutting out less meat options and replacing it with fresh, organic supplements like other vegetables and foods. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Jenna Linssen 10/18/2018 10:49 AMThe biggest thing I think is that American diets focus on junk food, fat food, and lots of meat. I think because of our unhealthy diet and continuous trips to fast food restaurants, we rely heavily on the meat consumption to satisfy our hunger in fast ways instead of realizing the harmful issues with the entire process of obtaining this meat. Overall, I think a large change needs to happen in American society to shift us in a better and healthier food direction. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Jenna Linssen 10/17/2018 8:43 AMWhile knowing I am reducing the amount of pollution in our waters and land (even if it’s just a little) it makes me happy knowing that I’m helping the earth still. Pollution is an overwhelming issue and every little support to fix it helps. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Jenna Linssen 10/17/2018 8:40 AMWhen I think of all of the things I’m grateful for and happy with in life, it makes me want to share that happiness with others. I think it helps to want to be more supportive of others and Increase the amount of acts of kindness one does. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Jenna Linssen 10/17/2018 8:37 AMWhen eliminating the use of technology and other distractions while eating makes one think about their day and connect to themselves in a way that doesn’t involve societal content. While practicing mindfulness while eating makes the experience more relaxing and enjoyable.