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October 3 - October 24, 2018
Winnie Liu's avatar

Winnie Liu

Hennebery Eddy Architects

"Keep the planet green and lush with life."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 182 TOTAL

Winnie's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Community

Support Businesses Owned by People of Color

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Winnie Liu's avatar
    Winnie Liu 10/03/2018 10:24 AM
    Sugar is horribly addicting and other times I have tried to eliminate it from my diet, I have been left with headaches and lethargy. I'm much better at not having refined sugars now after a month of more focused eating and hope to continue this streak this month!