Winnie Liu
"Keep the planet green and lush with life."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 182 TOTAL
Winnie's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Support Businesses Owned by People of Color
Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Winnie Liu 10/03/2018 10:24 AMSugar is horribly addicting and other times I have tried to eliminate it from my diet, I have been left with headaches and lethargy. I'm much better at not having refined sugars now after a month of more focused eating and hope to continue this streak this month!