Anthony Locke

I will make an appointment for my annual physical.

I will replace 30 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.