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October 3 - October 24, 2018
Debra Loftis's avatar

Debra Loftis

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 376 TOTAL

participant impact

  • UP TO
    220
    minutes
    spent exercising
  • UP TO
    46
    more servings
    of fruits and vegetables

Debra's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 23
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?