Larry Loftus

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will use the resource links provided and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.